Thursdays at Body Language Company
July 20, 2023
Fitness and wellness classes available at Body Language Company Thursdays in July.
**PRE-REGISTRATION IS A MUST DUE TO LIMITED CLASS SIZES**
Thursday Classes
Pilates
9:30PM
The Pilates modality uses the entire body on a functional level and is good for everyone from beginner to advanced. You will love how your body feels not just when you leave but then next day or two as well! Bring your yoga mat and some bottled water to keep you hydrated!
Kids HITT
11:15PM
This is an hour long HIT class for kids ages 7-15. Please show up 10 minutes before the class and bring your mat and water bottle. If you have any questions or concerns email bodylanguagecompany@gmail.com
HITT Adult Class
1:00PM
This is an hour long HIT class for adults. Please show up 10 minutes before the class and bring your mat and water bottle. If you have any questions or concerns email bodylanguagecompany@gmail.com
Yoga Body
6:30PM
Have you always wanted to try yoga but had no clue where to start and felt intimidated? Join us for a beginner yoga body class. This class is not only great for beginners but for men looking to start yoga. We ease you into yoga with modifications and the base poses you should know. Slow sequences make sure you are doing the poses correctly while our intimate class sizes make it possible for you to ask questions.