Sunrise Body at Body Language Company

Sunrise Body is a great way to start your weekend. This class is a combination of yoga, barre and pilates. This class incorporates easy flowing sequences to warm up the body and slower paced movements focusing on alignment, strength and balance while waking up the body.

We ask you to show up 10 minutes prior to class starting and bring your own yoga mat, blocks ,stretch straps, towel and water. We have these items to purchase as well or borrow. As always if you have any questions do not hesitate to call us at 267-544-0432 or email bodylanguagecompany@gmail.com