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Show up as you are. This class is an invitation to relax and receive. Each gathering includes a mix of guided breathwork and somatic experiencing to soothe the nervous system. Once settled into our bodies, we ease into a long shavasana bathing in the healing tones of crystal singing bowls and channeled universal light; allowing our energy centers to align and expand.

Show up 10 minutes before class to get settled in. Bring your yoga mat, blanket and water bottle.