Prenatal Yoga at Body Language Company

Congratulations!

Being a momma to be in hard work! You’re growing a human and that takes a toll on your body. You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond).

Please bring a yoga mat, water bottle and yoga blocks if you have them

Pre-registration is a must due to limited class sizes