Full Body at Body Language Company

This energetic and low impact spin off of Barre class with a focus on toning your body, conditioning your core, and using muscles in your body that you didn’t even know existed! This is a mat focused workout so please bring your fitness/yoga mat if you have one.

Please show up 10 minutes before the class and bring your mat and water bottle. If you have any questions or concerns email bodylanguagecompany@gmail.com